Yoga for Courage

Hello, yoga lovers! Are you ready for a new change in your meditation routine? Curious about how to practice mindful movement meditation, here it is. Such an excellent practice that combines the soothing effect of meditation with gentle, flowing motions of movement. Let's dive in and see how one can start to practice mindful movement meditation and explore some awesome techniques and tips! What do we mean by mindful movement meditation? In any case, mindful movement meditation is a combination of the best of both worlds because it is meditation combined with soft and gentle physical activities. You will not only sit but also include motion through yoga poses that flow or do some simple stretches while paying attention to your breathing and sensations in the body. Such an approach in exercise should help one be present and aware of every movement and allow one to feel more centered and relaxed. Mindful Movement Meditation How to Get Started 1. Find Your Space: Find yoursel...